VOICE CARE TIPS

• Avoid throat clearing and coughing.
• Avoid persistent yelling screaming or cheering.
• Avoid prolonged periods of loud talking.
• Don't whisper.
• Use amplification in noisy situations.
• Maintain your vocal energy.
• Conserve your voice as needed.
• Maintain a daily vocal warm up and cool down routine.
• Use only appropriate volume for the environment.
• Pay attention to room acoustics.
• Try to eliminate or minimise background noise.
• Sip two litres of water a day.
• Allow for daily period of voice rest.
• Rest your voice if you are sick.
• Rest your voice if it feels strained.

Articles:

• Amplification
• Voice injury in teachers
• Whooping Cough and Your Voice